food recipes

Cheese Quesadilla Lunch



Nutrition : 221 calories,
3.9 stars - based on 374 reviews
Yield : 1 quesadilla

Ingredients

  • ¼ cup prepared salsa
  • 1 ½ tablespoons shredded reduced-fat Cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 1 tablespoon drained and rinsed canned black beans
  • ½ tablespoon chopped fresh cilantro
  • 2 (6 inch) whole-wheat tortillas
  • ½ teaspoon butter, melted
  • 1 tablespoon prepared guacamole
  • 1 tablespoon chopped red bell peppers

Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

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