food recipes

Chia Gel



Nutrition : 256 calories,
4.1 stars - based on 278 reviews
Yield : 20 servings

Ingredients

  • 2 cups water
  • ⅓ cup chia seeds

Directions

  • Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

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