food recipes

Shelli s Lemon Pepper Catfish



Nutrition : 209 calories,
3.9 stars - based on 231 reviews
Yield : 2 servings

Ingredients

  • 1 tablespoon butter
  • 2 teaspoons olive oil
  • ⅔ cup chopped green onions
  • 2 cloves garlic, minced
  • ½ teaspoon dried parsley
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ cup lemon juice
  • ¼ cup lightly packed brown sugar
  • 2 (3 ounce) fillets catfish
  • 1 teaspoon brown sugar

Directions

  • Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
  • Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

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