food recipes

South Indian Bitter Gourd Roast



Nutrition : 181 calories,
4 stars - based on 98 reviews
Yield : 2 servings

Ingredients

  • 2 bitter gourds, seeded and cut into 1/2-inch rings
  • 2 teaspoons vegetable oil, divided
  • ½ teaspoon salt
  • 2 pinches asafoetida powder
  • ½ teaspoon gram flour (besan)
  • ½ teaspoon ground red chile pepper
  • ¼ teaspoon ground coriander
  • ½ teaspoon jaggery

Directions

  • Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
  • Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.

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