food recipes

Indian Chickpea Stir-Fry



Nutrition : 251 calories,
4 stars - based on 284 reviews
Yield : 4 servings

Ingredients

  • 1 russet potato
  • 2 teaspoons vegetable oil, or to taste
  • ½ yellow onion, thinly sliced
  • 1 teaspoon ground turmeric
  • 2 teaspoons curry powder
  • 1 teaspoon monosodium glutamate (MSG)
  • 1 (15 ounce) can chickpeas, drained
  • 1 pinch chili powder, or to taste
  • 1 cup okra
  • 1 teaspoon sumac powder
  • 2 teaspoons tamarind paste
  • 6 Thai chiles, split lengthwise

Directions

  • Put the russet potato into a small saucepan and cover with cold water. Bring to a boil. Reduce heat and simmer until potato is fork-tender, about 10 minutes. Drain and let cool until safe to handle, about 10 minutes. Dice potato.
  • Heat vegetable oil in a skillet over medium heat. Add onion and turmeric. Cook and stir until onion is soft, about 5 minutes. Add curry powder and monosodium glutamate. Stir in chickpeas and chili powder. Add okra; cook and stir until softened, 5 to 7 minutes. Add diced potato and sumac; stir to coat. Stir in tamarind paste and chiles.

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