food recipes

Moqueca Baiana (Brazilian Seafood Stew)



Nutrition : 232 calories,
4.6 stars - based on 329 reviews
Yield : 8 servings

Ingredients

  • 1 (16 ounce) can crabmeat
  • ½ pound cooked shrimp, peeled and deveined without tail
  • 3 tablespoons lemon juice
  • 1 tablespoon lime juice
  • 3 cloves garlic, minced
  • 1 teaspoon salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 2 ½ cups uncooked long-grain white rice
  • 3 cups water
  • 2 tablespoons water
  • 1 (14 ounce) can coconut milk
  • 1 yellow onion, coarsely chopped
  • 2 ½ tablespoons butter
  • 2 teaspoons salt
  • 1 clove garlic
  • 2 tablespoons dende oil (palm oil)
  • 1 yellow onion, sliced
  • 1 small yellow bell pepper, seeded and sliced
  • 1 small orange bell pepper, seeded and sliced
  • 1 teaspoon crushed red pepper
  • 3 Roma tomatoes, sliced
  • 1 Roma tomato, chopped
  • ½ cup chopped green onions
  • ½ cup chopped fresh cilantro

Directions

  • Place crabmeat and shrimp in a dish; coat with lemon juice, lime juice, 3 cloves garlic, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Mix well. Cover with plastic wrap; chill until ready to use.
  • Combine rice, 3 cups plus 2 tablespoons water, coconut milk, chopped onion, butter, 2 teaspoons salt, and 1 clove garlic in a large saucepan or rice cooker. Simmer, covered, until water is absorbed, about 15 minutes.
  • Heat dende oil in a large skillet over medium heat. Cook and stir sliced onion until beginning to soften, about 5 minutes. Add yellow bell pepper, orange bell pepper, and crushed pepper. Cook and stir until heated through, 3 to 5 minutes. Add sliced tomatoes, chopped tomato, and green onions. Reduce heat to low; let vegetable mixture simmer for 5 minutes. Add the remaining 1/2 teaspoon salt, 1/2 teaspoon black pepper, and cilantro.
  • Transfer 1/2 the vegetable mixture to a plate. Spread the remaining mixture to evenly cover the bottom of the skillet. Spread crab-shrimp mixture on top. Top with the remaining vegetable mixture and pour on coconut milk. Bring to a simmer over medium heat. Reduce heat to low. Cook without stirring until flavors blend, about 15 minutes. Serve over the rice.

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