Tangy Tuna Black Bean Quesadillas
Nutrition :
232 calories,
4.2 stars -
based on 236 reviews
Yield : 4 servings
Ingredients
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2 (5 ounce) cans tuna, drained½ cup refried black beans½ cup low-fat sour cream½ cup canned sweet corn, drained2 tablespoons hot buffalo wing sauce1 tablespoon garlic salt1 teaspoon ground cumin1 tablespoon butter, divided4 (9 inch) tortillas whole-wheat tortillas½ cup shredded Mexican cheese blend, divided
Directions
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Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
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