food recipes

Chicken Eggplant Stir-Fry



Nutrition : 219 calories,
4.7 stars - based on 123 reviews
Yield : 4 servings

Ingredients

  • ½ large eggplant, sliced into rounds
  • ⅛ teaspoon salt
  • 4 skinless, boneless chicken breast halves , cut into cubes
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon canola oil
  • 2 cups mushrooms, sliced
  • ⅛ teaspoon ground black pepper
  • 4 cups spinach

Directions

  • Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
  • Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
  • Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
  • Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
  • Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

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