Veggie Quinoa Burgers
Nutrition :
195 calories,
4.6 stars -
based on 47 reviews
Yield : 8 servings
Ingredients
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½ cup quinoa1 cup water2 teaspoons olive oil4 carrots, peeled and minced2 stalks celery, minced½ red bell pepper, minced1 onion, minced4 cloves garlic, minced2 tablespoons minced fresh ginger root2 cups minced fresh mushrooms1 (19 ounce) can kidney beans, rinsed and drained½ bunch fresh dill, chopped2 cups chopped fresh spinach1 egg½ cup dry bread crumbs2 tablespoons sesame oil4 slices shredded mozzarella cheesesalt and ground black pepper to taste1 tablespoon olive oil
Directions
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Preheat an outdoor grill for high heat and lightly oil the grate.Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.Brush the 1 tablespoon olive oil evenly both sides of each patty.Arrange the patties into a large baking dish.Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
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