food recipes

Falafels with Yogurt-Dill Sauce



Nutrition : 200 calories,
4.1 stars - based on 57 reviews
Yield : 4 servings

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
  • ¾ cup panko bread crumbs
  • 1 small unpeeled red potato, shredded
  • ¼ cup diced red onion
  • 2 cloves garlic, crushed
  • 1 egg
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup panko bread crumbs
  • 1 cup canola oil for frying
  • 1 cup plain yogurt
  • ⅓ cup finely chopped fresh dill
  • ½ lemon, juiced
  • ½ teaspoon garlic salt
  • ¼ teaspoon ground white pepper

Directions

  • Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
  • Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
  • Heat canola oil in a large skillet over medium-high heat.
  • Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
  • Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

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