Falafels with Yogurt-Dill Sauce
Nutrition :
200 calories,
4.1 stars -
based on 57 reviews
Yield : 4 servings
Ingredients
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1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork¾ cup panko bread crumbs1 small unpeeled red potato, shredded¼ cup diced red onion2 cloves garlic, crushed1 egg1 tablespoon olive oil1 tablespoon chopped fresh cilantro1 teaspoon lemon juice1 teaspoon ground cumin¼ teaspoon salt¼ teaspoon ground black pepper¼ cup panko bread crumbs1 cup canola oil for frying1 cup plain yogurt⅓ cup finely chopped fresh dill½ lemon, juiced½ teaspoon garlic salt¼ teaspoon ground white pepper
Directions
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Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.Heat canola oil in a large skillet over medium-high heat.Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.
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