Pan-Fried Falafel
Nutrition :
245 calories,
4.7 stars -
based on 176 reviews
Yield : 4 servings
Ingredients
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1 (15 ounce) can chickpeas (garbanzo beans), drained1 onion, chopped½ cup fresh parsley2 cloves garlic, chopped1 egg2 teaspoons ground cumin1 teaspoon ground coriander1 teaspoon salt1 teaspoon baking powder1 teaspoon lemon juice¼ teaspoon ground black pepper1 pinch cayenne pepper1 tablespoon olive oil1 cup dry bread crumbs, or as needed1 cup oil for frying, or as needed
Directions
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Place chickpeas in a food processor; puree to a thick paste.Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.Form mixture into balls and flatten into small patties.Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.Fry patties in hot oil until browned, 3 to 5 minutes per side.
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