Cajun Meatless Red Beans and Brown Rice
Nutrition :
203 calories,
4.7 stars -
based on 129 reviews
Yield : 8 servings
Ingredients
-
3 ¾ cups water1 ½ cups uncooked brown rice1 pound dried red beans1 onion, finely chopped1 tablespoon canola oil1 tablespoon minced garlic1 tablespoon dried parsley2 teaspoons chicken stock concentrate (such as Better than Bouillon®)1 ½ teaspoons chopped fresh basil1 teaspoon dried thyme½ teaspoon dried oregano¼ teaspoon cayenne pepper¼ teaspoon Creole seasoning (such as Tony Chachere s®)3 bay leaveswater to cover
Directions
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Combine 3 3/4 cups water and brown rice in a rice cooker. Close and lock lid. Cook according to manufacturer s instructions, about 30 minutes.Combine red beans, onion, canola oil, garlic, parsley, chicken stock concentrate, basil, thyme, oregano, cayenne pepper, Creole seasoning, and bay leaves in a stovetop pressure cooker. Add enough water to cover.Close cooker securely and place pressure regulator over vent according to manufacturer s instructions. Cook at high pressure for 22 minutes. Let pressure release naturally according to manufacturer s instructions; unlock lid and remove. Discard bay leaves.Serve red beans with brown rice.
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