food recipes

Cajun Meatless Red Beans and Brown Rice



Nutrition : 203 calories,
4.7 stars - based on 129 reviews
Yield : 8 servings

Ingredients

  • 3 ¾ cups water
  • 1 ½ cups uncooked brown rice
  • 1 pound dried red beans
  • 1 onion, finely chopped
  • 1 tablespoon canola oil
  • 1 tablespoon minced garlic
  • 1 tablespoon dried parsley
  • 2 teaspoons chicken stock concentrate (such as Better than Bouillon®)
  • 1 ½ teaspoons chopped fresh basil
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon Creole seasoning (such as Tony Chachere s®)
  • 3 bay leaves
  • water to cover

Directions

  • Combine 3 3/4 cups water and brown rice in a rice cooker. Close and lock lid. Cook according to manufacturer s instructions, about 30 minutes.
  • Combine red beans, onion, canola oil, garlic, parsley, chicken stock concentrate, basil, thyme, oregano, cayenne pepper, Creole seasoning, and bay leaves in a stovetop pressure cooker. Add enough water to cover.
  • Close cooker securely and place pressure regulator over vent according to manufacturer s instructions. Cook at high pressure for 22 minutes. Let pressure release naturally according to manufacturer s instructions; unlock lid and remove. Discard bay leaves.
  • Serve red beans with brown rice.

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