food recipes

Spinach Stuffed Portobello Mushrooms with Avocado



Nutrition : 206 calories,
4.2 stars - based on 58 reviews
Yield : 4 servings

Ingredients

  • 6 sun-dried tomatoes
  • 4 large portobello mushrooms, stems reserved and gills removed
  • extra-virgin olive oil, or as needed
  • 1 tablespoon chopped fresh oregano
  • sea salt to taste
  • ground black pepper to taste
  • 1 large red bell pepper, cut into 1-inch pieces
  • 2 cloves garlic, coarsely chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 (10 ounce) bags fresh spinach leaves
  • 3 large avocados - peeled, pitted, and diced
  • ¼ cup grated Parmesan cheese

Directions

  • Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with parchment paper.
  • Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
  • Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
  • Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
  • Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.
  • Spoon spinach mixture over baked mushroom caps.
  • Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.

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