food recipes

Mediterranean Brown Rice Salad



Nutrition : 240 calories,
3.9 stars - based on 38 reviews
Yield : 6 servings

Ingredients

  • 1 ½ cups uncooked brown rice
  • 3 cups water
  • 1 red bell pepper, thinly sliced
  • 1 cup frozen green peas, thawed
  • ½ cup raisins
  • ¼ sweet onion (such as Vidalia®), chopped
  • ¼ cup chopped Kalamata olives
  • ½ cup vegetable oil
  • ¼ cup balsamic vinegar
  • 1 ¼ teaspoons Dijon mustard
  • salt and ground black pepper to taste
  • ¼ cup feta cheese

Directions

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
  • Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
  • Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
  • Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
  • Top brown rice and vegetables with feta cheese before serving.

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