food recipes

Baked Sweet Potato Falafel



Nutrition : 241 calories,
3.9 stars - based on 414 reviews
Yield : 6 servings

Ingredients

  • 2 sweet potatoes
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 egg
  • 2 cups all-purpose flour, or more if needed
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander

Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Grease a baking sheet.
  • Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.
  • Mash garbanzo beans with a fork or potato masher in a bowl.
  • Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
  • Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.
  • Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.
  • Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes.

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