food recipes

No-Fuss Falafel



Nutrition : 254 calories,
4.2 stars - based on 208 reviews
Yield : 4 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • ¾ cup chopped fresh parsley
  • ½ onion, chopped
  • ¼ cup all-purpose flour
  • 2 cloves garlic, chopped
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon baking powder
  • 1 teaspoon ground coriander
  • ½ teaspoon salt
  • ½ teaspoon lemon juice
  • 1 pinch ground black pepper
  • 1 ½ cups vegetable oil for frying, or as needed

Directions

  • Place garbanzo beans, parsley, onion, flour, garlic, cumin, baking powder, coriander, salt, lemon juice, and black pepper in a food processor or blender. Pulse until combined and a chunky, slightly sticky mixture forms.
  • Roll mixture into small balls and place on a plate. Flatten into patties that are 2 inches in diameter and 1/2-inch thick.
  • Place patties in refrigerator or freezer to help hold together, about 10 minutes.
  • Heat 1 1/2- to 2-inches vegetable oil in large saucepan to 350 degrees F (175 degrees C).
  • Fry patties, working in batches to avoid crowding, until golden brown, about 3 minutes per side. Drain patties on paper towel-lined plate.

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