food recipes

Southwestern Falafel



Nutrition : 247 calories,
5 stars - based on 235 reviews
Yield : 6 servings

Ingredients

  • 1 quart vegetable oil for frying, or as needed
  • 1 onion, quartered
  • 1 small green bell pepper, chopped
  • 1 egg
  • 3 cloves garlic
  • 1 (1.25 ounce) package dry taco seasoning mix
  • 2 teaspoons baking powder
  • 2 teaspoons peanut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 pinch cayenne pepper
  • 1 (16 ounce) can pinto beans, drained
  • 1 dash hot sauce, or to taste
  • 1 cup dry bread crumbs, or more as needed

Directions

  • Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Place onion, green bell pepper, egg, garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper in a food processor. Puree until smooth.
  • Pour pinto beans into mixture and pulse until pinto beans are chopped and integrated, but not smooth.
  • Transfer bean mixture to a large bowl; stir hot sauce into mixture.
  • Stir enough bread crumbs into mixture to form a dough that holds together, but isn t sticky.
  • Form dough into quarter-sized balls.
  • Deep-fry in hot oil until falafel are deep brown, about 3 to 5 minutes.

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