food recipes

Easiest Falafel



Nutrition : 155 calories,
4.5 stars - based on 354 reviews
Yield : 5 servings

Ingredients

  • 1 (16 ounce) can garbanzo beans, drained
  • ¼ cup panko bread crumbs, or as needed
  • ¼ cup chopped onion
  • ¼ cup olive oil
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon juice
  • ½ tablespoon ground black pepper
  • ¼ cup panko bread crumbs, or as needed
  • 1 cup olive oil for frying, or as needed

Directions

  • Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  • Roll mixture into balls about the size of a golf ball; place on a plate.
  • Press into patties and coat in panko bread crumbs.
  • Heat about 1-inch olive oil in a skillet over medium heat.
  • Pan-fry patties until crispy, about 3 minutes on each side.

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