food recipes

Cornmeal-Crusted Black Bean Burger



Nutrition : 192 calories,
4.1 stars - based on 14 reviews
Yield : 5 burgers

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 egg
  • ½ cup chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • 1 dash hot sauce, or more to taste
  • ⅓ cup cornmeal
  • 2 tablespoons extra-virgin olive oil

Directions

  • Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
  • Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
  • Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
  • Spread cornmeal into the bottom of a shallow dish.
  • Press the burgers into the cornmeal to coat both sides.
  • Heat olive oil in a large skillet over medium-high heat.
  • Cook burgers in hot oil until the center is hot, about 8 minutes per side.

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