Cornmeal-Crusted Black Bean Burger
Nutrition :
192 calories,
4.1 stars -
based on 14 reviews
Yield : 5 burgers
Ingredients
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1 (15 ounce) can black beans, rinsed and drained1 egg½ cup chopped red bell pepper1 tablespoon chopped fresh cilantro1 teaspoon chili powder½ teaspoon ground cumin½ teaspoon garlic powder1 dash hot sauce, or more to taste⅓ cup cornmeal2 tablespoons extra-virgin olive oil
Directions
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Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.Divide mixture into 1/3 cup portions; shape into 3-inch burgers.Spread cornmeal into the bottom of a shallow dish.Press the burgers into the cornmeal to coat both sides.Heat olive oil in a large skillet over medium-high heat.Cook burgers in hot oil until the center is hot, about 8 minutes per side.
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