food recipes

Black Bean Burgers



Nutrition : 267 calories,
4 stars - based on 202 reviews
Yield : 8 burgers

Ingredients

  • 2 (15 ounce) cans black beans, drained
  • ¼ cup minced jalapeno pepper, or more to taste
  • 1 ⅓ cups plain breadcrumbs
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 eggs, slightly beaten
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 6 cloves garlic, minced
  • ¼ cup liquid smoke flavoring
  • ¼ cup ranch dressing mix
  • 2 tablespoons olive oil
  • 8 slices smoked Gouda cheese

Directions

  • Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
  • Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
  • Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
  • Divide mixture into 8 portions; shape into patties.
  • Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
  • Top burgers with smoked Gouda cheese to serve.

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