Caribbean Cook Up
Nutrition :
205 calories,
4.6 stars -
based on 355 reviews
Yield : 5 servings
Ingredients
-
½ pound chicken wings2 onions, chopped¼ cup chopped celery1 teaspoon browning sauce4 cups water2 cups white rice1 cup pigeon peas½ pound cod3 tomatoes, cubed1 cup grated carrots1 teaspoon salt
Directions
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Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.
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