Spicy Black Bean Burgers
Nutrition :
234 calories,
3.9 stars -
based on 349 reviews
Yield : 4 burgers
Ingredients
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1 egg1 ½ tablespoons ground cumin1 tablespoon chili powder1 teaspoon chile-garlic sauce (such as Sriracha®)1 (16 ounce) can black beans, rinsed and drained1 jalapeno pepper, minced1 cup canned whole kernel corn, drained3 cloves garlic, minced½ cup bread crumbs½ cup whole wheat flour2 tablespoons vegetable oil
Directions
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Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.Mash black beans in a separate bowl until they reach a paste-like consistency.Stir jalapeno pepper, corn, and garlic through the black bean paste.Mix the egg mixture into the black bean mixture.Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.Form the resulting mixture into 4 patties.Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
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🍽 Delicious Recipe - 2021 🍽
