food recipes

Spicy Black Bean Burgers



Nutrition : 234 calories,
3.9 stars - based on 349 reviews
Yield : 4 burgers

Ingredients

  • 1 egg
  • 1 ½ tablespoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon chile-garlic sauce (such as Sriracha®)
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 jalapeno pepper, minced
  • 1 cup canned whole kernel corn, drained
  • 3 cloves garlic, minced
  • ½ cup bread crumbs
  • ½ cup whole wheat flour
  • 2 tablespoons vegetable oil

Directions

  • Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
  • Mash black beans in a separate bowl until they reach a paste-like consistency.
  • Stir jalapeno pepper, corn, and garlic through the black bean paste.
  • Mix the egg mixture into the black bean mixture.
  • Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
  • Form the resulting mixture into 4 patties.
  • Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

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