food recipes

Delicious Black Bean Burgers



Nutrition : 184 calories,
4.1 stars - based on 166 reviews
Yield : 8 burgers

Ingredients

  • 1 (15 ounce) can black beans, drained
  • 2 carrots, grated
  • ½ onion, chopped
  • 3 potatoes, shredded
  • 1 cup corn
  • 2 eggs
  • salt and ground black pepper to taste
  • 2 tablespoons vegetable oil

Directions

  • Mash black beans with a fork in a large bowl.
  • Mix carrots, onion, potatoes, and corn into the mashed beans.
  • Stir eggs into bean mixture to integrate completely.
  • Form the mixture into 8 patties with wet hands; season with salt and black pepper.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

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