food recipes

Quinoa, Beet, and Arugula Salad



Nutrition : 183 calories,
4.2 stars - based on 343 reviews
Yield : 6 servings

Ingredients

  • ½ pound beets, peeled and sliced
  • 1 cup red quinoa
  • 2 cups water
  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 ½ teaspoons white sugar
  • 1 clove garlic, crushed
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 green onions, sliced
  • 3 ounces arugula, chopped
  • 5 ounces goat cheese, crumbled

Directions

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

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