food recipes

Saucy Chicken and Asparagus Bake



Nutrition : 236 calories,
5 stars - based on 206 reviews
Yield : 4 servings

Ingredients

  • cooking spray
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ½ pounds fresh asparagus, trimmed
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • ½ cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 cup shredded Cheddar cheese

Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x9-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  • Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  • Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  • Cover the dish with aluminum foil.
  • Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

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