Quinoa with Chicken, Asparagus and Red Peppers
Nutrition :
256 calories,
3.9 stars -
based on 65 reviews
Yield : 4 servings
Ingredients
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1 cup quinoa2 cups chicken broth1 tablespoon vegetable oil3 skinless, boneless chicken breast halves, cut into 1-inch pieces8 spears fresh asparagus, trimmed and cut into 1-inch pieces½ red bell pepper, chopped
Directions
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Stir quinoa and chicken broth together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the quinoa has absorbed the chicken broth, about 15 minutes.Heat vegetable oil in a large skillet over medium heat and cook and stir the chicken breast pieces in the hot oil until no longer pink inside, about 5 minutes. Stir asparagus and red bell pepper into the skillet and cook and stir until barely tender, about 3 more minutes.Lightly mix cooked quinoa into the chicken and vegetables until thoroughly combined, heat for 1 to 2 minutes, and serve.
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