food recipes

Quinoa with Chicken, Asparagus and Red Peppers



Nutrition : 256 calories,
3.9 stars - based on 65 reviews
Yield : 4 servings

Ingredients

  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 tablespoon vegetable oil
  • 3 skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 8 spears fresh asparagus, trimmed and cut into 1-inch pieces
  • ½ red bell pepper, chopped

Directions

  • Stir quinoa and chicken broth together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the quinoa has absorbed the chicken broth, about 15 minutes.
  • Heat vegetable oil in a large skillet over medium heat and cook and stir the chicken breast pieces in the hot oil until no longer pink inside, about 5 minutes. Stir asparagus and red bell pepper into the skillet and cook and stir until barely tender, about 3 more minutes.
  • Lightly mix cooked quinoa into the chicken and vegetables until thoroughly combined, heat for 1 to 2 minutes, and serve.

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