food recipes

Chicken and Asparagus with Penne Pasta



Nutrition : 162 calories,
3.9 stars - based on 39 reviews
Yield : 6 servings

Ingredients

  • 1 pound chicken breast tenderloins
  • 1 pinch garlic salt, or to taste
  • 1 pinch seasoned salt, or to taste
  • 1 pound uncooked penne pasta
  • 2 tablespoons butter
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 pound fresh asparagus, trimmed and cut crosswise into thirds
  • 1 pinch garlic salt, or to taste

Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cover a baking sheet with aluminum foil.
  • Spread the chicken breast tenderloins on the baking sheet and sprinkle with garlic salt and seasoned salt.
  • Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. Set aside; when cool enough to handle, cut tenderloins into bite-size pieces.
  • Fill a large pot with lightly salted water, bring to a boil, and stir in penne. Cook pasta at a boil, stirring occasionally, until penne are cooked through but still slightly firm, about 11 minutes; drain.
  • Transfer penne back to cooking pot and stir in butter and Parmesan cheese until pasta is coated.
  • Heat olive oil in a skillet over medium heat; place asparagus into the hot oil and sprinkle with garlic salt. Cook and stir until asparagus are tender, about 7 minutes.
  • Transfer penne pasta into a large serving bowl and top with asparagus and chicken tenderloin pieces. Lightly mix asparagus and chicken into the pasta to serve.

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