Stacked Fajita Vegetable Enchilada Casserole
Nutrition :
271 calories,
5 stars -
based on 22 reviews
Yield : 8 servings
Ingredients
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½ zucchini, cut into 1/4-inch slices1 cup red bell pepper slices1 onion, cut into 1/4-inch slices and separated into rings1 cup water1 teaspoon vegetable oil1 (1.27 ounce) packet dry fajita seasoning½ cup all-purpose flour½ cup nutritional yeast1 teaspoon salt1 ½ teaspoons garlic powder½ teaspoon dry mustard powder2 cups water¼ cup margarine2 (10 ounce) cans red enchilada sauce5 (9 inch) whole-wheat tortillas, torn into 1-inch pieces1 ½ cups cooked brown rice3 (15 ounce) cans black beans, rinsed and drained1 tablespoon sliced black olives¼ avocado - peeled, pitted and diced2 tablespoons chopped tomato1 jalapeno pepper, seeded and thinly sliced2 tablespoons chopped onion2 tablespoons prepared salsa2 tablespoons sour cream
Directions
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Preheat oven to 350 degrees F (175 degrees C).Place zucchini, red bell pepper, and 1 onion sliced into rings into a bowl; stir in 1 cup water, vegetable oil, and dry fajita seasoning. (Mixture can be left to marinate 1 to 2 hours, if desired.) Drain vegetables.Heat vegetables in a large skillet over medium heat. Cook and stir until soft and slightly browned, about 10 minutes; transfer to a bowl and set aside.Place flour, nutritional yeast, salt, garlic powder, and dry mustard powder into a saucepan and whisk in 2 cups water until thoroughly combined.Place saucepan over medium heat and bring the mixture to a boil; reduce heat to low and simmer, whisking constantly until thick, about 5 minutes.Stir in margarine and remove sauce from heat.Pour 1/2 can of enchilada sauce into bottom of a 9x13-inch baking dish and spread the sauce out to cover the bottom. Top with 1/4 of the tortilla pieces, and spread 1/2 cup brown rice onto the tortillas.Spread 1/3 of the cooked vegetables over the brown rice.Spread 1 can of black beans over the vegetables; cover beans with 1/4 of the nutritional yeast sauce.Repeat the layers twice more.Make a final layer containing remaining 1/4 of the tortilla pieces, remaining nutritional yeast sauce, and remaining 1/2 can enchilada sauce.Bake casserole in the preheated oven until bubbling, 30 to 45 minutes; allow to stand for 10 minutes.Top casserole with optional black olives, avocado, tomato, jalapeno pepper, 2 tablespoons of chopped onion, salsa, and sour cream before serving.
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