food recipes

Sweet and Sour Chicken Tenders



Nutrition : 170 calories,
4.2 stars - based on 209 reviews
Yield : 4 servings

Ingredients

  • 1 egg, beaten
  • ½ cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • ½ cup cider vinegar
  • ½ cup white sugar
  • ¼ cup chicken broth
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt

Directions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pour cornstarch and garlic salt into a large resealable bag.
  • Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  • Shake the chicken in the bag until all pieces are fully coated.
  • Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  • Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  • Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

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