food recipes

Sarah s Easy Shredded Chicken Taco Filling



Nutrition : 180 calories,
3.9 stars - based on 255 reviews
Yield : 3 servings

Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 2 teaspoons vegetable oil
  • 1 tablespoon minced onion
  • 1 pinch ground cumin
  • 1 pinch chili powder
  • ¼ cup tomato sauce

Directions

  • Place chicken breasts into a saucepan and pour in enough water to cover. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes.
  • Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks.
  • Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes.
  • Mix in the shredded chicken, cumin, chili powder, and tomato sauce; bring to a boil.
  • Reduce heat to low and simmer until chicken is hot and the flavors have blended, about 3 minutes.

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