Easy Sweet and Sour Chicken
Nutrition :
222 calories,
4.7 stars -
based on 408 reviews
Yield : 4 servings
Ingredients
-
3 tablespoons all-purpose flour½ teaspoon garlic powder½ teaspoon salt½ teaspoon ground black pepper1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes3 tablespoons vegetable oil, divided3 celery ribs, sliced2 green bell peppers, diced1 onion, chopped½ cup ketchup½ cup lemon juice½ cup crushed pineapple with syrup⅓ cup packed brown sugar
Directions
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Combine flour, garlic powder, salt, and black pepper in a shallow dish.Roll and coat chicken cubes in flour mixture.Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.Heat 1 tablespoon vegetable oil in the same skillet over medium heat.Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.Return chicken to the skillet.Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
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