food recipes

Easy Sweet and Sour Chicken



Nutrition : 222 calories,
4.7 stars - based on 408 reviews
Yield : 4 servings

Ingredients

  • 3 tablespoons all-purpose flour
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
  • 3 tablespoons vegetable oil, divided
  • 3 celery ribs, sliced
  • 2 green bell peppers, diced
  • 1 onion, chopped
  • ½ cup ketchup
  • ½ cup lemon juice
  • ½ cup crushed pineapple with syrup
  • ⅓ cup packed brown sugar

Directions

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

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