food recipes

Parmesan Crusted Chicken Strips



Nutrition : 221 calories,
4.2 stars - based on 43 reviews
Yield : 4 servings

Ingredients

  • 1 ½ cups grated Parmesan cheese
  • 2 eggs
  • 1 tablespoon water
  • 1 pound skinless, boneless chicken breast halves, cut into strips
  • ¼ cup vegetable oil

Directions

  • Place Parmesan cheese into a shallow bowl.
  • Beat eggs and water together in a bowl.
  • Dip chicken strips into the egg mixture.
  • Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven t stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.
  • Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

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