Pretzel and Parmesan Crusted Chicken
Nutrition :
189 calories,
5 stars -
based on 258 reviews
Yield : 4 servings
Ingredients
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1 cup light olive oil3 cloves garlic, minced1 tablespoon chopped fresh basil1 ½ teaspoons dried rosemary1 teaspoon ground thymeground black pepper to taste4 skinless, boneless chicken breast halves7 ounces hard sourdough pretzels⅔ cup freshly shredded Parmesan cheese1 ½ teaspoons dried parsley½ teaspoon garlic powder
Directions
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Whisk together olive oil, minced garlic, basil, rosemary, thyme, and black pepper in a bowl.Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1 inch.Transfer chicken breasts to the bowl with the olive oil marinade; cover and refrigerate overnight.Preheat oven to 350 degrees F (175 degrees C).Place pretzels and Parmesan cheese into a food processor; pulse until the pretzels are finely crushed and combined with cheese.Mix in parsley and garlic powder by pulsing once or twice. Transfer the mixture to a shallow dish.Remove chicken from the marinade, and shake off excess. Discard the remaining marinade.Press chicken into pretzel mixture, coating both sides.Arrange coated chicken in a baking dish. Sprinkle about 1 tablespoon additional pretzel mixture on top.Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).Cover chicken with a foil tent and allow to rest for 10 to 15 minutes before slicing and serving.
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