Pan Fried Halibut
Nutrition :
159 calories,
5 stars -
based on 366 reviews
Yield : 4 servings
Ingredients
-
1 egg1 cup all-purpose flour2 tablespoons dried herbes de Provence1 teaspoon seafood seasoning (such as Old Bay®)1 teaspoon saltground black pepper1 pound skinless, boneless halibut fillets2 tablespoons olive oil
Directions
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Whisk egg in a small bowl.Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.Cut halibut into 4 equal pieces.Heat olive oil in a large frying pan over medium-low heat.Dip each piece of halibut in whisked egg.Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.Place coated pieces immediately in the hot olive oil.Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
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