food recipes

Quick and Easy Black Bean Soup



Nutrition : 265 calories,
4.1 stars - based on 394 reviews
Yield : 4 servings

Ingredients

  • 6 slices bacon, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • pinch of dried oregano
  • pinch of cayenne pepper
  • ½ teaspoon ground cumin
  • salt to taste
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 14 ½ fluid ounces water
  • ½ teaspoon ground black pepper
  • ⅓ cup minced green onion
  • 2 teaspoons sambal paste (or minced red chiles)
  • juice of 1 lime
  • 2 tablespoons chopped green onion
  • 3 tablespoons sour cream

Directions

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it s cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

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