food recipes

Whole Earth Kale Salad



Nutrition : 295 calories,
4.1 stars - based on 260 reviews
Yield : 12 servings

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 (16 ounce) package extra firm tofu, diced
  • ¾ cup tamari almonds
  • ¼ cup sesame seeds
  • 1 bunch kale, ribs removed, chopped
  • ½ large head red cabbage, chopped
  • 1 cup shredded carrot
  • 1 cup chopped fresh flat-leaf parsley
  • ½ cup chopped fresh dill
  • ½ cup lemon juice
  • ½ cup tamari soy sauce
  • 2 tablespoons extra-virgin olive oil
  • 8 cloves garlic, chopped
  • ¼ cup stone-ground mustard
  • salt and ground black pepper to taste

Directions

  • Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
  • Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
  • Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
  • Drizzle the dressing over the rice mixture; toss gently to coat evenly.

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