food recipes

Amazing Lentils and Kale



Nutrition : 203 calories,
4 stars - based on 67 reviews
Yield : 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup shredded carrot
  • 1 cup chopped onion
  • 5 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 (16 ounce) package dry lentils
  • 1 (24 ounce) jar chunky-style salsa
  • 1 pinch cayenne pepper, or to taste
  • salt and ground black pepper to taste
  • 1 bunch kale, chopped

Directions

  • Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
  • Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
  • Season the lentil mixture with cayenne pepper, salt, and black pepper.
  • Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

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