food recipes

Kale Orange Banana Smoothie



Nutrition : 156 calories,
4.7 stars - based on 158 reviews
Yield : 1 serving

Ingredients

  • 1 orange, peeled
  • ½ cup water
  • 1 leaf kale, torn into several pieces
  • 2 ripe bananas, peeled

Directions

  • Blend the orange in a blender until mostly juice.
  • Add the water and kale; blend again on High speed until kale is liquefied.
  • Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

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