food recipes

Mahi and Mushrooms



Nutrition : 199 calories,
4.1 stars - based on 344 reviews
Yield : 2 servings

Ingredients

  • 1 clove garlic, minced, or more to taste
  • 1 tablespoon minced shallot, or more to taste
  • 1 pinch red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • 2 (4 ounce) mahi mahi fillets
  • salt and ground black pepper to taste
  • 2 teaspoons olive oil
  • 1 cup fresh oyster mushrooms, stemmed and sliced
  • ½ cup halved yellow and red grape tomatoes, or more to taste
  • ¼ cup white wine
  • 1 tablespoon butter

Directions

  • Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
  • Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
  • Season the fillets with salt and black pepper.
  • Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
  • Heat 2 teaspoons olive oil in a skillet over medium-high heat.
  • Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
  • Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
  • Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
  • Heat a skillet over medium heat.
  • Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
  • Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.

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