Scallops and Creamy Pea Fettuccine
Nutrition :
155 calories,
4.7 stars -
based on 240 reviews
Yield : 4 servings
Ingredients
-
1 (8 ounce) package whole-wheat fettuccine1 pound large dry sea scallops¼ teaspoon salt1 tablespoon extra-virgin olive oil1 (8 ounce) bottle clam juice1 cup low-fat milk3 tablespoons all-purpose flour¼ teaspoon ground white pepper⅛ teaspoon salt3 cups frozen green peas, thawed¾ cup shredded Romano cheese, divided⅓ cup chopped fresh chives½ teaspoon lemon zest1 teaspoon lemon juice
Directions
-
Bring a large pot of lightly salted water to a boil; cook the fettuccini at a boil until cooked through yet slightly firm, about 6 minutes; drain.Season the scallops salt.Heat olive oil in a large non-stick skillet over medium-high heat and cook the scallops until golden brown, 2 to 3 minutes per side. Transfer scallops to a plate.Pour the clam juice into the skillet.Whisk together the low-fat milk, flour, white pepper, and 1/8 teaspoon salt until the mixture is smooth; whisk into the clam juice. Reduce heat to low and bring the sauce to a simmer, whisking constantly. Cook until thickened, 2 to 3 minutes.Return the scallops and any accumulated juices to the skillet and stir in the peas until thoroughly combined. Return to a simmer.Gently mix the cooked fettuccine, 1/2 cup of Romano cheese, chives, lemon zest, and lemon juice into the scallops and sauce. Sprinkle with remaining 1/4 cup of Romano cheese to serve.
Recent Recipes
-
Bowl Full of Cherry Ham Glaze November 10, 2020
-
But Why Is The Rum Gone? Grilled Shrimp November 10, 2020
-
Calabacitas Guisada (Stewed Mexican Zucchini) November 10, 2020
🍽 Delicious Recipe - 2021 🍽
