food recipes

Scallops and Creamy Pea Fettuccine



Nutrition : 155 calories,
4.7 stars - based on 240 reviews
Yield : 4 servings

Ingredients

  • 1 (8 ounce) package whole-wheat fettuccine
  • 1 pound large dry sea scallops
  • ¼ teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1 (8 ounce) bottle clam juice
  • 1 cup low-fat milk
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon ground white pepper
  • ⅛ teaspoon salt
  • 3 cups frozen green peas, thawed
  • ¾ cup shredded Romano cheese, divided
  • ⅓ cup chopped fresh chives
  • ½ teaspoon lemon zest
  • 1 teaspoon lemon juice

Directions

  • Bring a large pot of lightly salted water to a boil; cook the fettuccini at a boil until cooked through yet slightly firm, about 6 minutes; drain.
  • Season the scallops salt.
  • Heat olive oil in a large non-stick skillet over medium-high heat and cook the scallops until golden brown, 2 to 3 minutes per side. Transfer scallops to a plate.
  • Pour the clam juice into the skillet.
  • Whisk together the low-fat milk, flour, white pepper, and 1/8 teaspoon salt until the mixture is smooth; whisk into the clam juice. Reduce heat to low and bring the sauce to a simmer, whisking constantly. Cook until thickened, 2 to 3 minutes.
  • Return the scallops and any accumulated juices to the skillet and stir in the peas until thoroughly combined. Return to a simmer.
  • Gently mix the cooked fettuccine, 1/2 cup of Romano cheese, chives, lemon zest, and lemon juice into the scallops and sauce. Sprinkle with remaining 1/4 cup of Romano cheese to serve.

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