food recipes

Healthier Guacamole



Nutrition : 171 calories,
3.9 stars - based on 280 reviews
Yield : 4 servings

Ingredients

  • ¾ cup crumbled tofu
  • 2 avocados - peeled and pitted, divided
  • 1 lime, juiced
  • 1 teaspoon salt
  • ½ cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch cayenne pepper

Directions

  • Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

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