food recipes

Broiled Parmesan-Lemon Tilapia



Nutrition : 189 calories,
4.2 stars - based on 366 reviews
Yield : 4 servings

Ingredients

  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons Miami-style sazon seasoning (sazon completa)
  • 1 serving olive oil cooking spray (such as PAM®)
  • ½ cup grated Parmesan cheese
  • 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
  • 1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • ⅛ teaspoon dried basil
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon celery salt

Directions

  • Preheat the oven s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan s rack with olive oil cooking spray.
  • Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  • Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  • Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

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