food recipes

Power Drink ***THE ORANGE***



Nutrition : 192 calories,
4 stars - based on 202 reviews
Yield : 4 servings

Ingredients

  • 2 ripe bananas, peeled
  • 4 carrots, scrubbed and trimmed
  • 2 apples, cored
  • 1 (8 ounce) container plain yogurt
  • ½ cup orange juice
  • 1 lemon, juiced
  • 1 tablespoon ground flax seed
  • 1 pinch salt
  • 4 pitted dates, or to taste
  • 8 cubes ice, or as needed

Directions

  • Blend the bananas, carrots, apples, yogurt, orange juice, lemon juice, flax seed, salt, dates, and ice cubes in a blender until smooth.

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