food recipes

Butternut Squash Cakes



Nutrition : 242 calories,
4.6 stars - based on 353 reviews
Yield : 4 servings

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup diced onion
  • 2 cups grated butternut squash, packed
  • 1 teaspoon curry powder
  • ½ teaspoon ground cumin
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 large egg, beaten
  • ¼ cup garbanzo-fava bean flour (such as Bob s Red Mill®)
  • 3 tablespoons corn flour (such as Bob s Red Mill®)
  • 2 tablespoons olive oil
  • ¼ cup sour cream for garnish
  • 2 tablespoons pumpkin seeds for garnish

Directions

  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion; cook and stir until onion is softened, about 5 minutes. Set aside to cool.
  • Place butternut squash in a large bowl, and season with curry powder, cumin, sea salt, and black pepper. Toss with a fork, then stir in the egg, garbanzo-fava bean flour, and corn flour. Mix in cooled onions.
  • Heat 2 tablespoons olive oil in a skillet over medium heat. Scoop about 1/4 cup of the butternut squash mixture into the pan. Flatten to a patty about 1/4-inch thick. Pan fry until crisp and browned, about 3 minutes per side. Repeat with remaining squash mixture.
  • Top with sour cream and pumpkin seeds before serving.

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