Vegetarian Oven-Baked Brown and Wild Rice with Eggplant
Nutrition :
184 calories,
5 stars -
based on 365 reviews
Yield : 8 servings
Ingredients
-
2 cups UNCLE BEN S® Natural Whole Grain Brown Rice1 cup diced onion¼ teaspoon black pepper¼ teaspoon turmeric4 cups vegetable broth1 small eggplant1 cup plain yogurt1 large tomato, chopped1 (15 ounce) can navy beans1 (15 ounce) can garbanzo beans1 tablespoon olive oil2 teaspoons minced garlic½ teaspoon salt
Directions
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In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.Bake uncovered in a preheated 350 F oven for about 20 minutes.
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