Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Nonstick cooking spray

2 cups broccoli florets, blanched

2 tablespoons soy sauce

2 cloves garlic, minced

½ pound beef sirloin steak, thinly sliced

4 green onions, thinly sliced

1 cup UNCLE BEN S® Fast & Natural™ Whole Grain Instant Brown Rice

In a large skillet, spray with non-stick spray and saute the beef until browned.

Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.

Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.