simplylo s Oven-Baked Sesame Chicken
Nutrition :
181 calories,
4.7 stars -
based on 387 reviews
Yield : 6 servings
Ingredients
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½ cup soy sauce½ cup dry sherry2 tablespoons minced garlic2 tablespoons brown sugar1 teaspoon ground ginger1 whole chicken, cut into piecescooking spray1 cup wheat germ½ cup Italian seasoned bread crumbs¼ cup sesame seeds¼ cup dried parsley¾ teaspoon ground black pepper1 teaspoon paprika
Directions
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Whisk together the soy sauce, sherry, garlic, brown sugar, and ginger in a bowl; pour into a large resealable plastic bag. Add the chicken pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.Preheat an oven to 350 degrees F (175 degrees C). Spray a baking rack with cooking spray, and place on a baking sheet.Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.Mix the wheat germ, bread crumbs, sesame seeds, parsley, black pepper, and paprika together in a separate large resealable plastic bag. Add the chicken to the bag and shake to coat the pieces with the bread crumb mixture; transfer the coated chicken pieces to the prepared baking rack.Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).
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