food recipes

Shanibars



Nutrition : 289 calories,
4.7 stars - based on 231 reviews
Yield : 6 bars

Ingredients

  • 1 cup chopped dates
  • ¾ cup peanut butter
  • ½ cup flaked coconut
  • 3 tablespoons unsweetened cocoa powder
  • 1 pinch salt

Directions

  • Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  • Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

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