food recipes

Creamy Corn Chowder



Nutrition : 292 calories,
4.6 stars - based on 157 reviews
Yield : 6 servings

Ingredients

  • 6 red potatoes, peeled and cubed
  • 2 (11 ounce) cans whole kernel corn, undrained
  • ½ cup chopped green bell pepper
  • ½ cup chopped sweet onion
  • 1 tablespoon red pepper flakes
  • 2 cups vegetable broth
  • 1 (12 ounce) package low-fat, firm silken tofu
  • salt to taste

Directions

  • Place potatoes in a large pot of salted water and bring to a boil. Cook until tender, about 30 minutes; drain.
  • To the potatoes add corn, bell pepper, onion, red pepper flakes and vegetable broth. Boil for about 15 minutes; remove from heat.
  • In a food processor or blender puree all but 1 1/2 cups of the vegetable and broth mixture with the tofu. Process in batches if necessary. Combine the pureed mixture with the remaining 1 1/2 cups vegetable and broth mixture, and cook over low heat for 5 minutes; do not boil. Season with salt to taste.

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