LaVohn s Beef Stew
Nutrition :
280 calories,
4.1 stars -
based on 402 reviews
Yield : 6 servings
Ingredients
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⅔ cup all-purpose flour1 teaspoon ground black pepper1 teaspoon salt1 teaspoon garlic powder2 tablespoons canola oil1 ½ pounds cubed beef stew meat2 cups water2 cups vegetable broth2 cups beef broth1 cup Cabernet Sauvignon2 teaspoons dried thyme3 bay leaves1 onion, diced1 teaspoon minced garlic4 carrots, peeled and chopped4 potatoes, peeled and cubed2 tablespoons cornstarch, or as needed
Directions
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In a bowl, stir together the flour, black pepper, salt, and garlic powder. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot. Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.
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